Building Confidence and Assertiveness
Boost your self-assurance and communicate with confidence in our Building Confidence and Assertiveness course. Learn practical techniques to express yourself clearly, set boundaries, and handle challenging situations with poise. Ideal for anyone looking to enhance their personal and professional interactions.
This course has free navigation which means you can visit any lesson in any order. However, we recommend that you do complete the course in the correct order.
You will need to complete all tests to receive your certificate!
You will need to complete all tests to receive your certificate!
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100% Online Training
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Completion Time 2-4 Hours
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Certification Awarded
Building Confidence and Assertiveness Introduction
Strengthening our self-confidence is a powerful step in shaping our lives and creating future success. The ability to be confident and assertive are crucial skills for personal development, displaying authority in business, and promoting equality throughout interactions. Essentially, these skills have a significant influence on building a happy life. Through effective communication, visualization, and resiliency, we can learn to be confident and project an image of confidence to others. When stressful or difficult situations arise, we have the ability to control our own responses and how we choose to move forward.
If you Confidence and assertiveness are skills that can be developed and beneficial to everyone, no matter their career or job position. The Building Confidence and Assertiveness course will provide participants with the tools to overcome fear, gain personal empowerment, and inspire confidence in others. By believing in our potential and the positive changes that we can make, we are able to grow personally and professionally.
If you Confidence and assertiveness are skills that can be developed and beneficial to everyone, no matter their career or job position. The Building Confidence and Assertiveness course will provide participants with the tools to overcome fear, gain personal empowerment, and inspire confidence in others. By believing in our potential and the positive changes that we can make, we are able to grow personally and professionally.
Course Objectives
Course Content
Course Breakdown
This course is designed to help you in the following ways:
- Define confidence and assertiveness
- Identify the characteristics of a confident individual
- Determine the barriers to success
- Recognize powerful tools to gain confidence
- Successfully project and communicate confidence to others
- Determine ways to gain personal empowerment
- Explore techniques to remain confident and assertive during difficult situations
- Identify ways to build confidence in others
- Successfully encourage respect and belonging
Module One: Getting Started
Module Two: Understanding Confidence.
Module Three: Characteristics of Confidence
Module Four: The Barriers to Success
Module Five: Powerful Tools
Module Six: Communicating With Confidence
Module Seven: Developing Assertiveness
Module Eight: Projecting Confidence
Module Nine: Personal Empowerment
Module Ten: Benefits of Being Emotionally Aware
Module Eleven: Building Confidence in Others
Module Twelve: Wrapping Up
Module Two: Understanding Confidence.
Module Three: Characteristics of Confidence
Module Four: The Barriers to Success
Module Five: Powerful Tools
Module Six: Communicating With Confidence
Module Seven: Developing Assertiveness
Module Eight: Projecting Confidence
Module Nine: Personal Empowerment
Module Ten: Benefits of Being Emotionally Aware
Module Eleven: Building Confidence in Others
Module Twelve: Wrapping Up
Normal text.
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12 modules
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60+ lessons
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100+ Question bank
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Certificate of completion awarded
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Multiple interactions
Course Contents
Eezydoezit Ltd T/A Eezylearn® Irish Registered
Company Reg Number: 699525
a Vat Number: 3976591DH
Company Reg Number: 699525
a Vat Number: 3976591DH
Copyright © 2025
An ergonomic Chair should have the
following Characteristics:-
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Adjustable in Height
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Move easily (castors)
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The back should tilt and lumbar area adjust in height
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Footrest provided if requested
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The back should be independent of the seat pan
An office environment should be comfortable to work in:-
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Lighting - 300 to 500 Lux
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Temperature - 18 to 23°C
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Relative humidity - 30 to 70%
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Noise Levels - Around 70 dB is acceptable
Keyboard and Mouse should have the
following Characteristics:-
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Should be separate from the screen.
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Keys should be clear, legible and non-reflective.
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Ideally place your phone on the opposite side of the mouse to prevent cradling the phone between your neck and shoulder.
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Sufficient room required for hand and wrists
Screens should have the
following Characteristics:-
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Should be clear and well defined
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Should not flicker
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Be free from glare
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Should adjust in height and be able to tilt
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Screens should not face onto a window, unless there are blinds available
Desks should have the
following characteristics:-
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Free from clutter
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Sufficient space to work
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Non-reflective surface
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Adequate space beneath
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Document holder if required